Let us pray together in unity as an ‘ohana for the following priorities and believe God for breakthroughs in these areas:

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1. Pray for yourself & the New Hope Kauai ‘ohana to draw closer to God: 

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“Father, as we draw closer to you, draw closer to us. Pour out a spirit of prayer and supplication upon us and increase our spiritual hunger. May the fire of the Holy Ghost consume us and keep our hearts ignited for You.”

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  2. Pray for yourself & the New Hope Kauai ‘ohana to seek the Kingdom of God and His           Righteousness:

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“Lord, we seek after You first. We are in pursuit of Your glory. Our spirit is hungry for more of You; more of Your righteousness, holiness, and love. So Lord, we set our affections on You; not on earthly things, but on eternal things. Purify our hearts and anoint us to live a life pleasing to You.” (Matthew 6:33)

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When you fast, your body detoxifies, eliminating toxins from your system. 

 

Naturally, you will have hunger pains. This can cause mild discomfort including: 

• • Headaches and irritability during withdrawal from caffeine and sugars 

  • Bad breath 

  • Sleeplessness 

  • Frequent urination 

  • Weakness 

  • When using breath aids, we encourage sugar-free breath aids
    because the sugar may increase discomfort 

  • Limit your physical activities and exercise moderately

  • Take time to rest 

• All fruits: These can be fresh, frozen, dried, juiced or canned (in its own juice).  Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon.

• Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

• All whole grains: Including but not limited to brown rice, quinoa, oats, barley, whole wheat pasta. 

• All unsalted nuts and seeds: Including but not limited to sunflower seeds, cashews, peanuts, sesame. 

• All legumes: These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans. 

• All quality oils: Including but not limited to olive, canola, grape seed, peanut, and sesame. 

• Beverages: 100% Apple & Orange Juice and water.

• Other: tofu, soy products, vinegar, seasonings, salt, honey, herbs and spices. 

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